Ski Tips and
Information
(Also see Snowboarding Tips and Info)
Your Skiing Check List
(On top of your board and boots – or your skis, poles,
and boots!)
- Sunglasses
- Goggles
- Sunscreen
- Lip Balm
- Ski or Snowboard lock
- Bag to carry clothing, boots, and extra equipment
- Clothing
There are a lot of different ways to dress for winter sports.
Some will keep you warmer than others. Click here for more information
on dressing properly.
- Long Underwear
- Ski Pants or Bib Pant (NO JEANS!)
- Outer Layer Jacket (Preferably waterproof/breathable shell)
- Gloves or Mittens
- Neck Gaiter
- Turtleneck
- Sweater or Fleece
- Socks or Sock Liner (1 thin to medium weight pair should
do)
- Vest (for insulation)
- Face Mask
- Warm ups for after skiing or riding
- Hat or Headband
Information courtesy of National Ski Patrol
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General Tips
Get in shape. Don't try to ski yourself into shape. You'll enjoy
skiing more if you're physically fit.
Obtain proper equipment. Be sure to have your ski or snowboard
bindings adjusted correctly at a local ski shop. You can rent
good ski or snowboarding equipment at resorts.
Take a lesson. Like anything, you'll improve the most when your
receive some guidance. The best way to become a good skier
or snowboarder is to take a lesson from a qualified instructor.
Drink plenty of water. Be careful not to become dehydrated.
Curb alcohol consumption. Skiing and snowboarding do not mix
well with alcohol or drugs.
Dress in layers. Layering allows you to accommodate your body's
constantly changing temperature. For example, dress in polypropylene
underware (top and bottoms) which feels good next to the skin,
dries quickly, absorbs sweat and keeps you warm. Wear a turtleneck,
sweater and jacket.
Be prepared. Mother Nature has a mind of her own. Bring a headband
or hat with you to the slopes, 60 percent of heat-loss is through
the head. Wear gloves or mittens (mittens are usually better
for those susceptible to cold hands).
Wear sun protection. The sun reflects off the snow and is stronger
than you think, even on cloudy days!
Always wear eye protection. Have sunglasses and goggles with
you. Skiing and snowboarding are a lot more fun when you can
see.
When buying skiwear, look for fabric that is water and wind-resistant.
Look for wind flaps to shield zippers, snug cuffs at wrists
and ankles, collars that can be snuggled up to the chin and
drawstrings that can be adjusted for comfort and keep wind
out. Be sure to buy quality clothing products.
Know your limits. Learn to ski and snowboard smoothly--and in
control. Stop before you become fatigued and, most of all have
fun!
Information courtesy of National Ski Patrol
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